Julia Perri Counseling Services

It's an understatement to say that life is overwhelming. The pressure to have it all figured out, the constant overthinking, people-pleasing, burn out, second-guessing every decision. It can leave you feeling stuck, lost, unsure of what’s next. Whether you’re navigating one of the many upheavals life throws our way or simply trying to manage the stress of daily life, therapy can be a place for some much needed support. You are the expert on you, so with your guidance we will work together to tailor my approach to best serve you and your needs. I help people navigate life transitions, get unstuck from burnout, and build deep self-trust. My approach is collaborative, compassionate, and paced to meet you where you are. I draw from Acceptance and Commitment Therapy (ACT), person-centered care, and practical tools from CBT and internal family systems to support insight, resilience, and lasting change. Together, we’ll work to untangle what’s keeping you stuck, explore new ways of coping, and help you feel more like an active participant in your daily life. If you're looking for therapy that moves at your pace and offers space to be fully yourself, I’d be happy to work alongside you. Reach out to schedule a free 15-minute consult to see if we're a good fit!